Yoga

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Yoga is an ancient hindu practice designed for human beings to attain a state of peace, balance and equilibrium through the practice of “asana” combined with “Breath”. It deals with harmonizing the flow of “Prana” or subtle energies in the body. Imbalances in the flow of prana causes sickness and unhappiness. Yoga is a great way to connect with yourself and others. Yoga is an art & a science that helps us find stillness & clarity during this crazy time in human history where we as a species are coming to terms with the clutter, noise & pollution that exists all around us. Yoga also boosts your immune system and every second of yoga gets you in close contact with your mind, body and soul.