Perfect For:

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works:
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect For:
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works:
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits:
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Perfect For:
Perfect for our younger Zumba® fans! Kids get the chance to be active and jam out to their favorite music.
How It Works:
Zumba® Kids classes feature kid-friendly routines based on original Zumba®choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Benefits:
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Perfect For:
People who want to get some serious (core) work done. Pull up a chair and tone your entire body.
How It Works:
Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
Benefits:
A unique way to challenge the muscles of the body without having to lift weights.